Therefore, if you have high blood pressure or are limiting your intake of sodium, you may want to opt for a low sodium variety of salami. Please check your email to complete the process of resetting your password. 35%, Riboflavin Pork, Salt, Sugars (dextrose), Spices, Red wine, Sodium ascorbate, Starter culture, Garlic, Sodium nitrate, Sodium nitrite. Stay tuned for delicious content from BoarsHead. Thank you for your request. For more information, visit our Terms and Conditions. Salami is considered a type of processed meat, which is any type of meat that has been cured, salted, smoked, or canned to extend its shelf life and improve its taste or texture (17). Although theres limited research on the beneficial effects of fermented salami specifically, studies show that probiotics may help support digestion, immunity, heart health, and more (10). Terms of Use Its also high in protein, an essential nutrient thats necessary for muscle growth and tissue repair (6). 2%, Copper This article takes a closer look at the nutrition, benefits, and downsides of salami. 2%, Phosphorus genoa salami casing 2005-2022 Healthline Media a Red Ventures Company. According to the Centers for Disease Control and Prevention (CDC), deli meats should be heated to an internal temperature of 165 F (74 C) before eating to ensure your safety (28). Most varieties of salami are high in sodium, with some packing 535 mg into a 3-slice serving (1). 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Although it contains several important nutrients, its also processed, high in sodium, and more susceptible to contamination with foodborne pathogens. Try using tempeh or experimenting with unprocessed varieties of meat whenever possible, such as chicken, turkey, or beef. However, with so many different types of salami available, figuring out which type is healthiest can be challenging. This can cause foodborne illness, which is associated with symptoms like nausea, vomiting, diarrhea, and stomach pain (24). You are responsible Read More. Additionally, salami is rich in zinc, which is necessary for DNA synthesis, wound healing, and immune health (5). One of the best known Italian salamis, Genoa salami is dry cured with a mild yet full aroma, punctuated by delicious spices. Salami is especially high in sodium, with almost a quarter of your daily value in just three pieces. Packaged Deli Sausages, Hoagies & Wieners, Corns, Calluses, Warts, Blisters & Bunion Relief. 8%, Copper All About This Nutritious Green, Are Radish Greens Edible? Regardless of which type of salami you choose, you should opt for a brand that is low in sodium if youre following a low sodium diet. Often added to pizza, pasta, sandwiches, and charcuterie boards, salami is a versatile ingredient with a rich flavor. Allergen InfoFree from Crustaceans and Their Derivatives,Wheat and Their Derivatives,Sesame Seeds and Their Derivatives,Eggs and Their Derivatives,Fish and Their Derivatives,Soybean and its Derivatives,Milk and its Derivatives,Tree Nuts and Their Derivatives,Peanuts and Their Derivatives. That means: We can print whatever you need on a massive variety of mediums. Cured salami is made using chemical additives, including sodium nitrite. However, despite its widespread popularity, many may wonder whether this processed meat product can be enjoyed as part of a healthy diet. *Percent daily values are based on a 2,000 calorie diet. To learn more about details of our new digital experience, please click belowClick here to learn more. *Compared to practices outlined by National Pork Board. 11%, Calcium We have over a decade of experience creating beautiful pieces of custom-made keepsakes and our state of the art facility is able to take on any challenge. Charcuterie. salami genoa cudahy patrick ham deli While uncured salami is cured using nonsynthetic ingredients, it contains nitrites from natural sources, which may also be harmful (30, 31). Salami is low in carbs and calories but high in protein, fat, and sodium. Thank you for signing up! In fact, the International Agency for Research on Cancer, which is a division of the World Health Organization, recently classified processed meat as carcinogenic (21). Typically made from pork or beef, salami is a type of cured sausage thats fermented and dried. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information. Salami can be enjoyed in moderation. Products We greatly appreciate our guests and our loyalty program members and understand your interest regarding consumer privacy. Some types are also fermented and may contain probiotics. Pork, Sea Salt, Dextrose. salami genoa applegate uncured Although sodium plays a key role in regulating fluid balance, consuming high amounts can increase blood pressure, especially among those who are more sensitive to its effects (2). 0%, Iron Sodium nitrate can be converted into a compound called nitrosamine in your body, which has been linked to a higher risk of certain types of cancer (22). nutritional, or proper usage information than the information displayed on our website. Because salami does not require cooking and is typically sold ready to eat, its convenient and easy to enjoy. 4%, Riboflavin 1%, Iron These high protein foods can help you lose weight, gain muscle, and feel great. This article covers types of spicy salad dressing including recipes and which salads to pair them with , Cheesecake is a favorite dessert for many, but is it healthy? mastro genoa salami nutrition facts Salami also contains a hearty dose of vitamin B12 and niacin, both of which are important for maintaining brain function (3, 4). Traditional Italian recipe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. B vitamins are not only crucial for brain function but also involved in DNA synthesis, energy production, and metabolism (7). See our, Serving Size 8 slices (56g). 4%, Thiamin Weve spent the last decade finding high-tech ways to imbue your favorite things with vibrant prints. Our website services, content, and products are for informational purposes only. * Prices subject to change throughout the day. Studies show that processed meat consumption may be associated with an increased risk of several types of cancer, including colorectal, stomach, breast, bladder, and esophageal cancers (18, 19, 20). BHA, BHT, Citric Acid added to help protect flavor. Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk). While these varieties differ slightly based on how the meat is cut, the flavors and spices used, and the way that theyre made, they each offer a similar set of nutrients. Some types of salami also undergo fermentation, meaning that they contain probiotics, which are a type of beneficial bacteria (8, 9). Look for low sodium salami and heat it thoroughly before eating it. 7%, Zinc Privacy Notice Research shows it's really important to eat enough protein. Salami is processed and high in sodium. No antibiotics, ever. hormel salami stix genoa dilusso salami hormel homel In particular, Salmonella bacteria are often found in uncooked meat products, such as salami (25). *Percent Daily Values are based on a 2,000 caloriediet. Heating salami until it reaches an internal temperature of at least 165 F (74 C) can also help kill pathogens to prevent foodborne illness. What to Know About Red Meat, Processed Meat, and Heart Health, A Dietitian's Take on Spicy Salad Dressing: Health Benefits, Recipes, and More, Is Cheesecake Healthy? Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. For more information about Cookies and how you can disable Cookies, visit our privacy policy page. Animals deserve to be handled with care and respect. If you would like more information about how we collect, use, disclose, and share personal information, please visit the Privacy Notice on our website, Learn about SmartPay and how you can save 10 on gas, California Residents - Do Not Sell Information. 17%, Zinc Processed meat also often contains preservatives like sodium nitrate, which is used to help meat products last longer. 2%, Zinc It also contains several other micronutrients, including vitamin B12, niacin, and zinc.